Obesity in America
The National Heart, Lung and Blood Institute article defines the phenomenon as a medical condition characterized by the accumulation of excess fat that increases the risk of several debilitating and deadly ailments including diabetes and heart disease. An individual is considered obese if the body mass index (BMI) goes beyond 30 kg/m2. The study will describe the effects of obesity to an individual, enumerate the contributing and preventative measures and finally discuss one sociological theory related to obesity and lifestyle.
Effects of obesity
The condition imposed the following effects on my body:
High blood pressure
The additional fat tissue increased the heart’s workload since the fat tissue required additional oxygen and nutrients to remain alive. The heart had to pump more blood through the created vessels. The high blood circulation led to increased pressure on the thickened artery walls resulting in an overall high blood pressure. I experienced a high heartbeat rate and reduced body ability to circulate blood as a result of constrained vessels.
The condition made me lose my physical attractiveness as a lady, ending up suffering several disadvantages. My friends blamed me for being obese referring me to as lazy and weak-willed. I encountered challenges in my romantic relationships and disapproval leading to bias, discrimination and torment.
The condition affected my personal sexual activity and conception difficulties during labour and delivery. I suffered primary ovulatory infertility following a high body mass index.
Contributing factor to obesity
The following condition can potentially cause obesity:
Uptake of unhealthy diet and lifestyle
Consumption of meals that have high-calorie content, fast foods such as chips and beverages in oversized portions can result in weight gain. Consuming the edibles and at the same time failing to undertake adequate amounts of physical activity would possibly make an individual obese. The sedentary lifestyle characterized by sluggishness in undertaking involving activities as well as the state of inactiveness result to fat build up creating a high likelihood of weight addition.
Victims of the health condition should dedicate at least 150 to 300 minutes of moderate workout every week to reverse and prevent additional weight gain. The intense physical activity includes fast walking, gym and walking.
Adopting a healthy eating plan
Uptake of low calorie nutrient dense meals such as vegetables, whole grains and fruits would help protect an individual from becoming obese. Moreover, avoiding saturated fats, snacks, sweets and alcohol would help prevent weight gain.
Social theory and health: Lifestyle as a choice of necessity
The theory postulates that health promotion initiatives linked to obesity motivate people to embrace a healthy lifestyle by for example abstaining from high-calorie food consumption. The author explains that a relationship exists between poverty, obesity and ill health. The concept created emphasizes that lifestyles that avoid unhealthy behaviour protect individuals from contracting most ailments. Healthism pays little of no attention to impacts created by social structure, life contingencies and circumstances. The two aspects shape life disposition and offer a platform for engaging in healthy practices. The paradigm links health social variation and lifestyles to social, economic situations and inequity. Social economically disadvantaged groups have an active present time orientation and weaker preventative attitudes. Proximity to economic necessities reduces ability to invest in future health. Wealthy social, economic groups possess a high latitude for catering future health requirements.